Spacious yoga studio with multiple mats, cushions, blocks, and a Himalayan salt lamp, facing large windows with a garden view.

“Mi casa es su casa”  is a Spanish expression used in English, meaning "welcome" or "make yourself at home" it literally means "my house is your house” - This is The Yoga Den

Welcome to a warm, cozy sanctuary where you’ll feel right at home. From the moment you step into the studio, you’ll be embraced by a sense of belonging—as if you’ve truly arrived. This space was created with love and care, and we’re proud to share it with you and our local community.

Surrounded by the peaceful countryside and the soothing sounds of nature, you’ll find the perfect setting to let go, breathe deeply, and reconnect with yourself. Here, you’ll discover new ways to move, unlock your flow, and uncover your inner glow.

#BreatheGlowMoveFlow

What we offer

  • Beginner's Balance

    Slow transitions, various beginner friendly poses and breathwork to deepen the connection to the body. With consistent practice, these gentle yet effective techniques can help reduce stress, improve flexibility, and foster a deeper sense of well-being. Whether you are new to yoga or revisiting it after some time away, this approach offers a welcoming space to cultivate mindfulness and self-compassion. So, unroll your mat, take a deep breath, and embark on this journey towards a more harmonious self.

    Abstract art of a kneeling figure with an extended arm, blending hues of brown and black hand painted by Gen

  • Elemental Flow

    This mixed-level flow class blends Hatha yoga and Vinyasa for a calming experience.

    Each session offers modifications and deeper exploration, focusing on mindful movement, breath work, and meditation to achieve balance. Suitable for all levels, it aims to build strength, flexibility, and inner peace, concluding with a relaxing yoga nidra.

    Participants leave feeling refreshed, centered, and recharged.

    Abstract shape resembling a fluid, elongated figure in red and brown hues, stretching gracefully against a black background hand painted by Gen

  • Morning Vitality Yoga

    Start your day with a morning flow yoga class with Gen. This gentle mix of hatha style yoga & vinyasa flow yoga awakens the body and calms the mind. This class accommodates all levels with modifications for beginners and challenges for advanced practitioners. The session includes meditation, breath work, and concludes with a relaxing yoga nidra, promoting strength, flexibility, and a refreshed mindset for the day ahead.

    Enjoy the fresh air and sunrise as you stretch and rejuvenate.

    Abstract figure in a curved pose with reddish-brown hues on a black background hand painted by Gen

For more information, to check availability, or to find out when the next term starts, please select your desired class from the dropdown menu above

Personalised Yoga Sessions

One to One Yoga Sessions

In addition to group classes, I offer one-to-one sessions for those seeking a more personalized yoga practice. These sessions are perfect for deepening your practice, addressing specific goals, or simply enjoying a private experience tailored just for you. One-to-one sessions are mostly available on weekends. To check availability and book your session, please click the link below