Slow transitions, various beginner friendly poses and breathwork to deepen the connection to the body. With consistent practice, these gentle yet effective techniques can help reduce stress, improve flexibility, and foster a deeper sense of well-being. Whether you are new to yoga or revisiting it after some time away, this approach offers a welcoming space to cultivate mindfulness and self-compassion. So, unroll your mat, take a deep breath, and embark on this journey towards a more harmonious self.

This mixed-level flow class blends Hatha yoga and Vinyasa for a calming experience.

Each session offers modifications and deeper exploration, focusing on mindful movement, breath work, and meditation to achieve balance. Suitable for all levels, it aims to build strength, flexibility, and inner peace, concluding with a relaxing yoga nidra.

Participants leave feeling refreshed, centered, and recharged.

Weekday Warrior is a dynamic evening class designed to help you move, sweat, and reset all in one balanced practice.

Expect to leave feeling strong, steady, and centred, with your nervous system settled so you can fully switch off and enjoy a better night’s sleep.

(Don’t be swayed by the strength element this class is accessible, low-impact, and thoughtfully paced, offering the perfect balance of effort and ease)

This strength-based yoga class blends yoga-inspired movement with resistance training using light weights and bands. Created to support balance, build strength, and improve bone health, each session includes mindful flow, short meditation, and finishes with restorative poses and yoga nidra.

Whether you're new to strength training or looking to bridge your practice with lifting heavier, this grounding and empowering class is the perfect place to start your weekend.

Sunday Sounds is a deeply restful monthly class designed to help you unwind, reset, and gently prepare for the week ahead.

We’ll begin by settling the body with a short guided Yoga Nidra, inviting the nervous system to soften and the mind to quiet. From there, you’ll be immersed in the soothing vibrations of Tibetan singing bowls, allowing sound to wash through you, supporting deep relaxation, release, and restoration.

Midlife Movement is a gentle, strength-based class designed to support your body through midlife and beyond. Blending mindful movement, light resistance work, and deep rest, this class helps build strength, improve mobility, and restore balance, without pressure or intensity.

A space to move, feel stronger, and reconnect with your body… just as you are.