Welcome to our Events at the Studio
Step into a space where every event is crafted to inspire relaxation, connection, and inner peace. Throughout the year, we gather for candlelit yoga evenings, deep relaxation through yoga nidra, cacao ceremonies, and other special experiences—all designed to invite everyone, from beginners to seasoned practitioners, into the calming embrace of yoga and community.
Whether you're new to yoga or a familiar face, these gatherings offer a place to slow down, reconnect, and unwind in a peaceful setting surrounded by nature.
Join us for an experience that nurtures the body, mind, and spirit in the warmth of our studio.
Sacred Spring Awakening
Awaken your spirit and step into the light of Spring with our Sacred Spring Awakening retreat.
Join us for a morning of reflection, connection, and renewal as we guide you through:
A heart-opening cacao ceremony.
Gentle yoga practices to release and realign.
Journaling and a soul-guided intention-setting practice.
A nourishing sharing circle and light refreshments.
This intimate retreat is your time to pause, reflect, and plant the seeds for the year ahead. Spaces are limited, so book now to reserve your spot!
"Winter Glow" Candlelight Restorative Yoga & Festive Treats
Join us for an evening of peace, warmth, and connection. Our "Winter Glow" event will take place on Sunday, 8th December, from 7 to 9pm in our cozy candlelit studio.
We’ll start with a gentle, restorative yoga session to release any seasonal stress, followed by a restful yoga nidra to deepen relaxation. Afterward, we’ll come together to savor a glass of homemade mulled wine (an alcohol-free version is available on request) and enjoy some delicious vegan mince pies.
Thrive in Your Second Spring
A retreat to help you reconnect with your strength and navigate this new chapter with confidence.
Join us for a nourishing half-day retreat designed to support you through the transformative journey of menopause. Through a carefully curated blend of movement, mindfulness, and expert guidance, you’ll leave feeling strong, empowered, and deeply supported.
What to Expect:
Strength & Stability Yoga – A specially designed session incorporating resistance bands and light weights to support bone density, muscle tone, and overall well-being.
Gentle Yin Yoga & Breathwork – A deeply restorative session to release tension, promote balance, and encourage relaxation.
Guest Speaker – A knowledgeable expert sharing valuable insights on menopause wellness, hormones, and self-care.
Discussion & Connection – A supportive space to share experiences and build community.
Nourishing Lunch – Enjoy a fresh, locally sourced Buddha bowl lunch to round off the retreat.
Who is this Retreat For?
If you are in peri-menopause, menopause, or post-menopause and want to feel stronger, more balanced, and empowered in this phase of life.
If you are curious about how movement, breath, and lifestyle choices can support your well-being.
If you’d love to connect with a like-minded community and leave feeling restored, confident, and nurtured.
Sound Bath Experiences
Introducing Sound Bath Experiences
As part of select events, I’m thrilled to offer group sound baths using Tibetan singing bowls. These sessions are designed to immerse you in soothing vibrations, promoting deep relaxation and inner harmony. Keep an eye on our upcoming events to experience the magic of sound baths!
Discover the transformative power of sound with our group sound bath experiences, offered as part of select events at The Yoga Den. Using Tibetan singing bowls, sound baths immerse you in calming vibrations that resonate deeply with your body and mind.
Benefits of Sound Baths:
Promote deep relaxation and reduce stress.
Enhance mental clarity and focus.
Support emotional balance and inner peace.
Encourage better sleep and physical restoration.
Align energy and encourage a sense of harmony within.
Sound healing is a gentle yet powerful practice that complements yoga and mindfulness beautifully, offering a moment of stillness in today’s busy world.
Keep an eye on our upcoming events for the chance to experience the magic of a sound bath. Each session is designed to leave you feeling refreshed, balanced, and deeply connected.