“Root to Rise” A Seasonal Journey Through the Chakras

Step into the energy of renewal with “Root to Rise”, a 7-week yoga series designed to guide you through the seven chakras, harmonizing your practice with the natural transition from winter to spring.

Each week, we explore a different energy center, weaving together asana, breathwork, and meditation to bring awareness and balance to body and mind. Whether you’re a seasoned yogi or new to practice, this journey is for everyone seeking connection, clarity, and a deeper understanding of their inner energy.

Expect classes filled with gentle seasonal cues, grounding movements, and fluid sequences that mirror nature’s unfolding shift—helping you feel more rooted, open, and in flow with the changing season.